Classes: Therapeutics, Public or Private

For Therapeutic workshops, click on workshop link!

Olney Yoga and Wellness: ALL BELOW AT THIS STUDIO…CLICK ON LINK FOR MORE DETAILS and to REGISTER, Call Studio or call me.

Classes ongoing for all these.

THERAPEUTIC YOGA, Tuesdays, 7:30 PM TO 8:45 pm. Drop ins welcome. Currently ongoing.

GENTLE YOGA, Sundays 1 PM to 2:15 PM. Drop ins welcome. Currently ongoing.

GENTLE AND RESTORATIVE YOGA near Baltimore, Maryland at White Marsh Wellness  Center. GO TO SITE. SEVERAL CLASSES MANY DAYS>

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In these public classes we start each class using tennis balls to release the connective tissue throughout the body and end with a restorative pose. Focus changes from class to class. We use the Anusara [TM] principles of alignment to learn how to address what hurts so movement is eased and relaxation is found. Pain is our best teacher. Often pain is located in our back, knees, feet, shoulders, and neck. Therapeutic yoga is a way to move our body in a way to engender healing.

Students with special conditions or students who simply have cranky bodies find therapeutic yoga supportive and healing. Conditions range from multiple sclerosis to fibermyolgia, to degenerative discs in the spine, rotator cuff injuries, migraines, arthritis, osteoporosis, scoliois…

In addition to finding healing, we build a community within the class and have fun.

My Training was with Jenny Otto in her Body Balance Yoga Program hosted at Willow Street Yoga Center. It was invaluable, thorough and gave me a strong foundation to begin my journey as a therapeutic yoga teacher. I highly recommend it for anyone interested in learning about therapeutic yoga.

PRIVATE SESSIONS AVAILABLE IN YOUR HOME: Call me if you’d like me to come to your home for private sessions at 202-277-5669. Email on Home page.

Fee:$110

Commitment can vary depending on your needs and situation. We can meet once or twice or indefinitely.

CANCELLATION POLICY: if cancelled the same day, payment expected, except in case of an emergency.

 


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  1. Hello, my name is Angelica and I am looking for yoga classes , I have a chronic back pain, I have never did yoga before , but I heard it will help me with my problem. I live near the gaithersburg high school. Could you please let me know the right program for me? Thanks.

  2. Sent you an email. Did not hear back. You are welcome to come to 205 Summit if that works better for you. Thursdays/4:15 and Mondays/4:30. Will be a special I will extend: first five classes $25. Check tab under classes. Maybe my email went to spam.

  3. I would like to discuss coming to a beginners class…..I have some health issues….can we talk?

    Jane

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