Welcome to my site and blog.
Grow your asana, feed your heart, lift your spirit, blossom.
I teach to server others and share the joy yoga brings me. Yoga continues to teach me how to create balance by deepening the awareness of how I am. Teaching is a practice. My goal is to show you how to use your body skillfully in asana and then take that alignment as a mirror to align mind and heart, body and spirit.
I have been teaching vinayasa since 2004 and practicing since 1997. The spirit of grace in the Anusara school inspired me yet I love to move and flow when I practice and teach. I began with Sivananda yoga and my teacher Ruby Blue, a then over 70 year old fire ball of a teacher with a heart that held every student. I continue to admire Suzie Hurley and look to her as a guide and role model. My specialty is in therapeutics and special needs. I teach all ages, toddlers to seniors, around the Washington, DC and Baltimore. Click on classes. I teach vinyasa, hatha, therapeutics, gentle yoga, and family and kids.
For my personal yoga history read my yoga biography and training background. If you have any questions or comments, there’s lots of room here and/or you can send me a message directly: firstname.lastname@example.org.
To learn more about yoga read my articles, blog entries and check out the articles and poems.
Most of all, have fun!